Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More

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Taurox SB: A Balanced Immune System Leads to Increased Energy

Taurox is an excellent way to find true and healthy... Read More

Know Your Bodybuilding Supplement - ZMA

ZMA is a scientifically designed anabolic mineral formula containing zinc... Read More

Calcium Reduces Osteoporosis Risk For Women On The Pill

The findings, published in the Journal of Clinical Endocrinology and... Read More

CortiCarb3000 Reviewed: Does It Perform As Promised?

Carbohydrate blockers seem to have come and gone with the... Read More

Vitamins and Their Role in Our Lives

Vitamins, like minerals, are an essential part of the function... Read More

The Liquid Vitamin Mineral Supplement

The liquid vitamin mineral supplement is a must have for... Read More

Vitamins and Minerals for Healthy Hair

A lot of people actually pay a good deal of... Read More

Not all Antioxidants are Created Equal!

The growing numbers of health conscious people today living more... Read More

Side Effects of Fish Oil

Fish oil is oil derived from the tissues of fatty... Read More

Ganoderma Herbal Supplements ? Natures Gift to Humanity

Use of herbs and herbal therapies has been an integral... Read More

Nutritional Vitamin Fiber Supplements ? Which One Is For You?

Nutritional vitamin fiber supplements come in a variety of types,... Read More

I Love My Glyconutrients

In today's modern world most people, like us, just do... Read More

Should You Be Taking Liquid Vitamins?

How many pills do you have to take every morning?... Read More

Colostrum: Immune Support From Mothers Milk

This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More

How Effective are Oral Hyaluronic Acid Supplements?

There is a paradox of sorts when dealing with injections... Read More

Dietary Supplement Vitamin

Dietary Supplement Vitamin - why is it important?Dietary supplement vitamin... Read More

Why Is Vitamin B6 So Important?

Vitamin B6 is the hardest working nutrient in the human... Read More

Iron Mineral101

Iron is a mineral that is essential to the health... Read More

Know Your Bodybuilding Supplement - Methoxyisoflavone

Flavones are the latest big supplement to hit the market.... Read More

Supplements ? How To Take Them

It's unfortunate but many people have digestive systems that find... Read More

Safer And More Effective Than Botox? Shocking Results

Are the new Argireline Wrinkle Relaxing Creams as effective as... Read More

Revealed! The Secrets of Mangosteen

Do you spend at least some time in your day... Read More

Some Vitamin Supplements to Enhance Your Ironman Training Diet

There are a host of choices for supplementing your Ironman... Read More

Popular Applications of Hyaluronic Acid

Hyaluronic acid has received much press lately as a natural... Read More

Fish Oil and Possible Disease Prevention

Researchers working at the Veterans Affairs Medical Center state that... Read More